Weigh In record (no journal entry) for 03 June 2023
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 145.11g | Prot: 214.36g | Carbs: 303.62g.
Breakfast: Yogurt Protein Blackberry Smoothie. Lunch: Cos or Romaine Lettuce , Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Dinner: Mann's Sugar Snap Peas, Fletcher's Black Forest Ham, Grape Tomatoes, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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