Weigh In record (no journal entry) for 06 June 2023
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99.8 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 28.71g | Prot: 72.57g | Carbs: 100.75g.
Breakfast: Vitauthority Multi Collagen Protein, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kodiak Cakes Strawberries & Cream Oatmeal. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Shredded Carrots, Real Appeal Spicy Weight-Loss Cabbage Soup, Wellsley Farms Mozzarella Cheese Shredded, New York Texas Toast Cheese & Garlic Croutons, Simple Truth Organic 50/50 Blend, Blue Sea Raw Shrimp. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 0.6 kg a Week
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nikkir413's Weight History
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