Weigh In record (no journal entry) for 07 June 2023
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 12.50g | Prot: 62.00g | Carbs: 77.00g.
Breakfast: Great Value 1% Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vitauthority Multi Collagen Protein. Lunch: Trader Joe's Chunky Spicy Guacamole Autentico, Real Appeal Spicy Weight-Loss Cabbage Soup. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Trader Joe's Honeycrisp Apple. more...
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Losing 3.2 kg a Week
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nikkir413's Weight History
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