Weigh In record (no journal entry) for 16 February 2015
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51 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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689 kcal
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Fat: 33.47g | Prot: 29.34g | Carbs: 74.93g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Tahu Goreng. Lunch: Yakult Probiotic Drink, Yakult Probiotic Drink, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Dadar. Dinner: Walgreens Cashews, Jeruk. more...
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1508 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 5 hours and 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 58.3 kg a Week
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