Weigh In record (no journal entry) for 08 June 2023
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.85g | Prot: 72.48g | Carbs: 124.75g.
Lunch: Continente Cerejas , Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Sopa de Grão com Espinafres, Vitalis Água Mineral Natural. Snacks/Other: Continente Cerejas , Continente Vianinha. more...
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Losing 2.5 kg a Week
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silviaffespiritosanto's Weight History
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