Weigh In record (no journal entry) for 10 June 2023
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.83g | Prot: 103.79g | Carbs: 153.51g.
Breakfast: Coco Earth Liquid Coconut Premium Oil, Quest Bar Protein Cookie, Norco Lite Milk, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Bertocchi Boneless Leg Ham, Жареное Яйцо. Lunch: Lindt Milk White or Dark Ball, Macro Hemp Protein Powder, Ананас, Цветная Капуста, Лук, Запеченные или Жареные Креветки, Цукини, Edgell Corn Kernels, Woolworths Brown Rice, Морковь. Snacks/Other: Банан, Груша. more...
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Losing 5.6 kg a Week
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oliasmrnv's Weight History
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