Darrell2's Journal, 06 Aug 07

I have reached a plateau' Iam going to try to do more cardio this week. I really have to be careful not to fall back into my old habits. Sometimes I let my guard down and make excuses which is okay "sometimes" but I need to stay focused on my goal!

104.3 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.