Weigh In record (no journal entry) for 11 June 2023
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74.1 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.33g | Prot: 138.90g | Carbs: 137.11g.
Breakfast: Жареное Яйцо, Quest Bar Protein Cookie, Norco Lite Milk, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: Lindt Milk White or Dark Ball, Norco Lite Milk, Ананас, Coco Earth Liquid Coconut Premium Oil, Куриное Филе на Гриле, Coles Wholegrain Mustard, Masterfoods Hot English Mustard, Capilano Pure Australian Honey, Woolworths Essentials Tomato Paste, Цветная Капуста, Цукини, Морковь, Батат, Лук. Dinner: Norco Lite Milk, Quest Bar Chocolate Chip Cookie Dough, Сухие Семена Чиа, Danone YoPRO Vanilla Yoghurt, Macro Hemp Protein Powder. more...
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Losing 2.8 kg a Week
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oliasmrnv's Weight History
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