Weigh In record (no journal entry) for 22 July 2011
|
52.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 38.23g | Prot: 50.89g | Carbs: 211.08g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Olive Oil, celery, ketchup, Water, cucumber, Potatoes (Flesh, Without Salt, Boiled), turkey breast meat. Dinner: choco, water, effi, apple, Whole Wheat Bread. Snacks/Other: Potato Chips, candy, orange. more...
|
|
2335 kcal
|
Exercise:
Boating or Canoeing - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|