alvin.adrian's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

100 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1937 kcal

Fat: 68.26g | Prot: 67.66g | Carbs: 198.73g. Breakfast: Sinti Sambel Pecel, Lumpia Ayam, Kanzler Beef Bratwurst. Lunch: Lumpia Ayam, Sandwich Ham dan Keju, Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran), Bakmi GM Mie Ayam, Madu. more...

2996 kcal

Exercise: sepeda statis - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes. more...

Gaining 0.3 kg a Week

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alvin.adrian's Journal, 11 Jun 23

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alvin.adrian's Weight History