osamaahmedomar's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

77.6 kg Lost so far: 11.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

514 kcal

Fat: 26.64g | Prot: 26.89g | Carbs: 34.33g. Breakfast: فاكهه بطيخ, فاكهه بطيخ, بيض بيض مسلوق , كبدة فراخ كبدة دجاج, زيت الزيتون. Lunch: التفاح. more...

2461 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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osamaahmedomar's Journal, 11 Jun 23

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osamaahmedomar's Weight History