Weigh In record (no journal entry) for 12 June 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 58.66g | Prot: 174.82g | Carbs: 306.67g.
Breakfast: Hokkaido Cheese Cake, Gula Pasir, Starbucks Caffe Latte (Grande), Madu, Bubur Ayam. Dinner: Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Gula Pasir, Starbucks Iced Caffe Latte (Grande), Bakpao Ayam. more...
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Losing 18.2 kg a Week
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alvin.adrian's Weight History
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