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playa fin de semana... tortilla amasado, atraconde dulces triton toddy ciagatta etc. y semana y media sin entreno ... mucho kefir.. un sentis diario.
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55 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1785 kcal
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Fat: 41.27g | Prot: 159.53g | Carbs: 186.31g.
Breakfast: Kupiec Galletas de Arroz con Sésamo, Fuchs Pan Integral Light Multigrano, Clara de Huevo, Super Pollo Jamón Pechuga de Pollo, Tomates, Ciabatta, Durazno, Lider Avena Tradicional, Kefir, Mi Tierra Linaza, Piña. Lunch: Lechuga, Sierra, Manzana Verde, Champion Nutrition Pure Whey Protein Stack. Dinner: Lechuga, Sierra. Snacks/Other: Costa Cereal Bar Chocolate, Kefir. more...
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2553 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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