Weigh In record (no journal entry) for 12 June 2023
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 44.13g | Prot: 46.37g | Carbs: 72.68g.
Lunch: Chili Oil, Sakura Egg Tofu, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur, Ubi Jalar (Manis). Dinner: McDonald's Ayam Goreng Mcd Spicy, Maestro Thousand Island Salad Dressing, Tomat Ceri, Edamame, Selada Daun Hijau. more...
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Losing 1.2 kg a Week
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