Weigh In record (no journal entry) for 22 July 2011
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 58.48g | Prot: 62.93g | Carbs: 27.18g.
Breakfast: cream cheese, egg, lettuce, cucumber, tomato, eggplant. Lunch: gouda cheese, low fat milk, beef. Dinner: lettuce, tomato paste, tomato, beef. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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