Weigh In record (no journal entry) for 13 June 2023
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74.1 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 54.24g | Prot: 148.73g | Carbs: 145.63g.
Breakfast: Norco Lite Milk, Quest Bar Chocolate Chip Cookie Dough, Сухие Семена Чиа, Danone YoPRO Salted Caramel, Огурец (с Кожурой), Masterfoods Tomato Sauce Hidden Veg, Edgell Corn Kernels, Пекинская Капуста, Куриное Филе на Гриле, Capilano Pure Australian Honey, BFree Sweet Potato Wrap, Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Woolworths Australian Mozzarella Shredded Cheese, Мёд, Quest Bar Protein Cookie, Norco Lite Milk, Woolworths Frozen Mango, Вареное Яйцо, Macro Organic White Quinoa. more...
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steady weight
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oliasmrnv's Weight History
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