Weigh In record (no journal entry) for 13 June 2023
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.82g | Prot: 24.75g | Carbs: 148.81g.
Lunch: Ubi Jalar (Manis), Ayam (Dilapisi Tepung Roti dan Digoreng), Chili Oil. Dinner: Auntie Anne's Pretzel Cinnamon Sugar, Indomie Mi Goreng, Tomat Ceri, Selada Daun Hijau, Maestro Thousand Island Salad Dressing. more...
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Losing 3.5 kg a Week
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