Weigh In record (no journal entry) for 13 June 2023
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96 kg
Lost so far: 34.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 73.96g | Prot: 153.91g | Carbs: 59.22g.
Lunch: Волконский Салат Цезарь, Азбука Вкуса Фарш из Телятины, Оливковое Масло (Первого Отжима), Увелка Крупа Гречневая в Пакетиках. Dinner: Hydro Whey Zero Hydro Whey Zero. more...
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Gaining 3.5 kg a Week
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Shilov30's Weight History
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