Weigh In record (no journal entry) for 15 June 2023
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93.7 kg
Lost so far: 36.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 102.82g | Prot: 126.21g | Carbs: 141.08g.
Lunch: Люля-Кебаб, Shaurmeals Шаурма Классическая, Пить Кофе Шакшука, Волконский Сэндвич с Индейкой. Dinner: Hydro Whey Zero Hydro Whey Zero. more...
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Losing 7.7 kg a Week
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Shilov30's Weight History
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