Weigh In record (no journal entry) for 16 June 2023
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79.6 kg
Lost so far: 25.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.22g | Prot: 49.68g | Carbs: 162.88g.
Breakfast: Bakwan, Serabi. Lunch: Kentang Panggang (Kulit Dimakan), Ikan Salem, Jamur Tiram. Dinner: BonCabe Makaroni Krispi Level 10, BonCabe Makaroni Krispi Level 10, Pisang, Kentang Panggang (Kulit Dimakan), Ikan Salem. Snacks/Other: Keripik Pisang, Keripik Pisang, Pisang, Gula Merah, Selai Kacang, Van Houten Coklat Bubuk, Chia Seed, Granola Addict Trail Mix, Granola Addict Regular Rolled Oat. more...
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steady weight
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intan.rg's Weight History
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