Weigh In record (no journal entry) for 17 June 2023
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46.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 13.10g | Prot: 86.88g | Carbs: 44.90g.
Breakfast: JB Mostaza, Italo Grottini Capuccino Proteico, Colun Queso Crema Natural, Sopraval Pechuga Acaramelada, Craker, Sopaipas. Lunch: San Camilo Galleta Surtida sin Gluten, Pechuga de Pollo Hervida, Quinoa (Cocida), Dole Lechuga Escarola, Pepino (Pelado), Cebolla Morada. Dinner: Clara de Huevo, Tottus Camarón, Yema de Huevo, Arroz Blanco Cocido, Cebollin. Snacks/Other: Roll platano, Galletas mini de limon, Frosting de yogurt, Carrot cake, Italo Grottini Capuccino Proteico, Craker, Pasta de pollo, Torta de yogurt. more...
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Losing 1.4 kg a Week
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thiarebburgos's Weight History
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