Weigh In record (no journal entry) for 18 June 2023
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 14.89g | Prot: 46.77g | Carbs: 43.54g.
Breakfast: اليوم لبنه, خبز كامل الفمح بنسبة 100 ٪. Lunch: كبدة دجاج, خبز كامل الفمح بنسبة 100 ٪. more...
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Losing 2.8 kg a Week
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ahmaddajah6's Weight History
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