Weigh In record (no journal entry) for 18 June 2023
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76.4 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 30.74g | Prot: 21.18g | Carbs: 70.30g.
Lunch: طحينة, لسان عصفور لسان عصفور. Dinner: تفاح تفاح , الخيار (مع القشرة), بيض بيض مسلوق . more...
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Losing 1.2 kg a Week
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osamaahmedomar's Weight History
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