Weigh In record (no journal entry) for 19 June 2023
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.73g | Prot: 144.14g | Carbs: 143.39g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Апельсин, Чеснок, Салат Айсберг, Помидоры, Puregg Simply Egg Whites, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Wholegrain Wraps, BFree Sweet Potato Wrap, Woolworths Heart Smart Extra Lean Pork Mince, Масло Авокадо, Puregg Simply Egg Whites, Lowan Whole Foods Rolled Oats, Norco Lite Milk, Мёд, Вареное Яйцо, Woolworths Pitted Cherries. more...
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Losing 0.4 kg a Week
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oliasmrnv's Weight History
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