Ayufebriyanti's Journal, 20 Jun 23

Weigh In record (no journal entry) for 20 June 2023

58 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

293 kcal

Fat: 7.76g | Prot: 10.60g | Carbs: 43.67g. Breakfast: Telur Dadar, Nasi Putih. more...

1596 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Ayufebriyanti's Weight History