Weigh In record (no journal entry) for 23 September 2009
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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1572 kcal
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Fat: 61.32g | Prot: 66.55g | Carbs: 200.02g.
Breakfast: Coffee, Homemade Lentil Soup. Lunch: Salt Free Rice Cakes, apple, peanut butter. Dinner: Roasted Potato, Broiled or Baked Pork Chop. Snacks/Other: Salt Free Rice Cakes, applesauce, Ginger Cookie, Vegan. more...
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steady weight
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