Weigh In record (no journal entry) for 20 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.76g | Prot: 98.45g | Carbs: 148.33g.
Breakfast: Bubur Ayam. Lunch: Kecambah, Tahu Kukus, Bango Kecap Manis, Tropicana Slim Madu Bebas Gula , Dada Ayam. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Heavenly Blush Greek Yogurt Original, Tropicana Slim Madu Bebas Gula , Telur, Quaker Instant Oatmeal. Snacks/Other: TIMURASA Gula Aren, Oatside Oat Milk Barista Blend. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ameliaditta's Weight History
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