Weigh In record (no journal entry) for 21 June 2023
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 39.29g | Prot: 152.50g | Carbs: 154.95g.
Breakfast: Macro Natural Pumpkin Kernels, Danone YoPRO Salted Caramel, Масло Авокадо, Красное Яблоко, Danone YoPRO Salted Caramel, Kikkoman Soy Sauce, Woolworths Heart Smart Extra Lean Beef Stir Fry, Birds Eye Corn Kernels, Лук, Брокколи, Woolworths Thai Jasmine Rice, Woolworths Ruby Fruit Blend, Мёд, Norco Lite Milk, Вареное Яйцо, Lowan Whole Foods Rolled Oats, Puregg Simply Egg Whites. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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