Weigh In record (no journal entry) for 21 June 2023
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 96.07g | Prot: 63.16g | Carbs: 228.86g.
Breakfast: Madu, Gula Putih (Butiran atau Gumpalan), Starbucks Caffe Latte (Grande), Mie Ayam. Dinner: Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nissin Ramen Curry. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Isi Custard, Kopi Latte, Dua Kelinci Tic Tac Mix. more...
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Losing 1.1 kg a Week
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alvin.adrian's Weight History
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