Weigh In record (no journal entry) for 22 June 2023
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 70.04g | Prot: 141.67g | Carbs: 86.57g.
Breakfast: Norco Lite Milk, Вареное Яйцо, Danone YoPRO Vanilla Yoghurt, ATP Collagen Marshmallow Bar, Norco Lite Milk, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Chicken Sausages , Масло Авокадо, Свекла Вареная, Морковь, Always Fresh Sauerkraut, Coles Baby Peas, Картофель (без Кожуры, без Соли, Отварной), Always Fresh Cucumbers Sweet & Sour, Bertocchi Boneless Leg Ham, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Australian Mozzarella Shredded Cheese, Norco Lite Milk, Puregg Simply Egg Whites, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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