Weigh In record (no journal entry) for 23 June 2023
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.09g | Prot: 103.10g | Carbs: 176.82g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Puregg Simply Egg Whites, Tiao Hu Sriracha Hot Sauce, Жареное Яйцо без Жира, Always Fresh Asparagus, Перекресток Киви Голд, Лук, Зеленый Лук, Always Fresh Sauerkraut, Картофель (без Кожуры, без Соли, Отварной), Woolworths Chicken Sausages, Свекла Вареная, Always Fresh Cucumbers Sweet & Sour, Coles Baby Peas, Морковь, Мёд, Woolworths Pitted Cherries, Lowan Whole Foods Rolled Oats, Вареное Яйцо, Norco Lite Milk, Масло Авокадо. more...
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steady weight
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oliasmrnv's Weight History
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