Weigh In record (no journal entry) for 23 June 2023
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 111.05g | Prot: 150.46g | Carbs: 253.02g.
Breakfast: Quesadilla de Carne y Queso. Lunch: Chimex Salchichas Estilo Viena, Bimbo Medias Noches. Dinner: Charras Tostadas de Maíz, Pierna de Pollo, Advance Nutrition Creatina. Snacks/Other: Soriana Fresas con Crema , MuscleMeds Carnivor Mass. more...
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Losing 0.7 kg a Week
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Jorge.00's Weight History
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