Weigh In record (no journal entry) for 24 June 2023
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 86.70g | Prot: 182.98g | Carbs: 192.63g.
Breakfast: Borges Extra Light Olive Oil, Jamur Putih (Ditumis), Buncis, Tahu Goreng, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Pepaya, Semangka, Cimory Cimory Squeeze, Fitbar Fitbar Fruits Delight, Alpukat. Dinner: Jeruk, Kebab, Sambal Goreng, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu. Snacks/Other: Klean Bowl Mie Tek Tek. more...
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Gaining 0.4 kg a Week
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Riopratama.diet's Weight History
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