Weigh In record (no journal entry) for 24 June 2023
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 31.32g | Prot: 85.51g | Carbs: 169.31g.
Breakfast: Café Expresso, Continente Fiambre Perna Extra, Padaria Portuguesa Bola de Água. Lunch: Cerejas Doces, Tomates, Alface de Folha Verde, Frango Assado. Dinner: Super Bock Mini, Cerejas Doces, Moelas de Galinha. Snacks/Other: Cerejas Doces, Terra Nostra Queijo Flamengo Light, Panrico Cerealia 14 Cereais e Sementes . more...
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Gaining 2.0 kg a Week
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silviaffespiritosanto's Weight History
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