silviaffespiritosanto's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

63 kg Lost so far: 6.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

890 kcal

Fat: 20.64g | Prot: 87.98g | Carbs: 89.71g. Lunch: Arroz Branco, Tomates, Alface de Folha Verde, Bife de Peru Grelhado. Dinner: Mercadona Maxi Lombo, Cerejas Doces, Mercadona Presunto Reserva. more...

1882 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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silviaffespiritosanto's Journal, 19 Jun 23

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silviaffespiritosanto's Weight History