Weigh In record (no journal entry) for 26 June 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 61.28g | Prot: 92.54g | Carbs: 184.67g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Груша, Tiao Hu Sriracha Hot Sauce, Запеченный Картофель, Перекресток Киви Голд, Katoomba Ghee Gourmet Clarified Butter, Woolworths Chicken Mince, Чеснок, Лук, Жареное Яйцо без Жира, Woolworths Australian Quick Oats, Папайя, Мёд, Lindt Lindor Extra Dark, Масло Авокадо, Woolworths Summer Fruit Blend, Dairy Farmers Skim Milk, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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