D1Serjant's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

95 kg Lost so far: 14 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

2088 kcal

Fat: 82.17g | Prot: 112.62g | Carbs: 235.36g. Breakfast: BeFit Суп со Щавелем и Картофелем, Чай с Сахаром. Lunch: Свинина Запеченая, Мистраль Гречка, Помидоры. Dinner: Арбуз. Snacks/Other: Лента Вобла Вяленая, Beerka Арахис Жареный Соленый. more...

2806 kcal

Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 58 minutes. more...

Losing 1.0 kg a Week

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D1Serjant's Journal, 26 Jun 23

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D1Serjant's Weight History