Weigh In record (no journal entry) for 26 June 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 32.72g | Prot: 43.72g | Carbs: 40.64g.
Dinner: Chicken Nuggets, Chicken Sausage, Fried Tofu , Cooked Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , White Bread , Egg. more...
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Losing 1.0 kg a Week
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riski.oktavian's Weight History
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