|
Penando para manter o peso
|
57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2015:
|
1312 kcal
|
Fat: 36.43g | Prot: 44.50g | Carbs: 200.60g.
Breakfast: Habib's Suco de Manga, Copacol Mortadela, Pão Francês, Marilan Teens. Lunch: Arroz Branco, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Marilan Biscoito Amanteigado, Pipoca Branca (em Óleo). more...
|
|
1759 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselegas's Weight History
|