Weigh In record (no journal entry) for 27 June 2023
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73 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.60g | Prot: 94.08g | Carbs: 187.05g.
Breakfast: Danone Yopro High Protein Strawberry Yoghurt, Tiao Hu Sriracha Hot Sauce, Birds Eye Corn Kernels, Перекресток Киви Голд, Ананас, Danone YoPRO Vanilla Yoghurt, Puregg Simply Egg Whites, Жареное Яйцо без Жира, Woolworths Thai Jasmine Rice, Масло Авокадо, Lindt Lindor Extra Dark, Мёд, Woolworths Summer Fruit Blend, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats. more...
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Losing 2.8 kg a Week
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oliasmrnv's Weight History
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