Weigh In record (no journal entry) for 26 June 2023
|
78.9 kg
Lost so far: 51.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 107.25g | Prot: 111.69g | Carbs: 139.96g.
Breakfast: Leche (Leche Entera), Fresas, Banano, Mafer Cacahuate Premium. Lunch: Gamesa Saladitas Paketines, Ensalada de Atún. Dinner: Cebolla en Escabeche, Queso Fresco, Salpicón. Snacks/Other: Leche (Leche Entera), Zulka Azúcar Morena, Café. more...
|
|
2563 kcal
|
Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramiro_castelo's Weight History
|