As expected, water retention from carbs has been dumped, hence the 2kg loss in a day.
|
96.8 kg
Lost so far: 13.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 89.85g | Prot: 121.84g | Carbs: 21.36g.
Lunch: Mugg & Bean Serious Cappuccino, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. more...
|
Losing 14 kg a Week
|