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,rebote comi como chancha playa
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56 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1623 kcal
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Fat: 49.73g | Prot: 156.06g | Carbs: 144.50g.
Breakfast: Adelgazul Adelgazul Hojuelas Integrales, Watt's Mermelada Durazno Light, Kupiec Galletas de Arroz con Sésamo, Colun Leche Descremada en Polvo, Copacabana Cacao Amargo, Linaza, Avena Tradicional, Semillas Secas de Chía, Frambuesas, Durazno, Kefir. Lunch: Wirenbo Filetes de Caballa en Aceite, Tomates, Champion Nutrition Pure Whey Protein Stack, Manzana Verde, Lechuga. Dinner: Yema de Huevo, Harina de Almendras, Salvado de Trigo, Harina de Linaza, Clara de Huevo, Kefir, Harina de Almendras, Salvado de Trigo, Harina de Linaza, Clara de Huevo, Kefir. Snacks/Other: Kefir. more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ratona2.0's Weight History
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