Weigh In record (no journal entry) for 28 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 34.03g | Prot: 36.77g | Carbs: 116.22g.
Breakfast: Каша манная, Шарлиз Зефир в Шоколаде. Lunch: Печень куриная тушеная, Картофельное Пюре, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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