Weigh In record (no journal entry) for 28 June 2023
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 106.04g | Prot: 83.26g | Carbs: 330.16g.
Breakfast: Oishi Popcorn Belgian Butter With Cheese, Minyak Zaitun Ekstra Virgin, Terong Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Goreng, Aoka Roti Panggang Rasa Buah Blueberry, Nasi Putih. Dinner: Oishi Popcorn Belgian Butter With Cheese, Maicih Basreng, Martabak Manis, Es Teler, Hati Ayam, Rempeyek, Telur Puyuh, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.5 kg a Week
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IrfanFuadi's Weight History
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