Weigh In record (no journal entry) for 29 June 2023
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 52.03g | Prot: 117.56g | Carbs: 163.08g.
Breakfast: Woolworths Natural Almonds, Банан, Danone YoPRO Salted Caramel, Danone YoPRO Salted Caramel, Tiao Hu Sriracha Hot Sauce, Помидоры, Birds Eye Corn Kernels, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира, Woolworths Thai Jasmine Rice, Lindt Lindor Extra Dark, Мёд, Масло Авокадо, Банан, Магнит Грейпфрут , Перекресток Киви Голд, Norco Lite Milk, Woolworths Home Brand Self Raising Flour, Яйцо, Bulla Cottage Cheese. more...
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Losing 2.5 kg a Week
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oliasmrnv's Weight History
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