Weigh In record (no journal entry) for 30 June 2023
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.61g | Prot: 134.95g | Carbs: 150.30g.
Breakfast: Tiao Hu Sriracha Hot Sauce, Danone Yopro High Protein Strawberry Yoghurt, Морковь, Огурец (с Кожурой), Вареное Яйцо, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon, Яблоко Зеленое, Помидоры, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Wholegrain Wraps, Woolworths Heart Smart Extra Lean Pork Mince, Мёд, Norco Lite Milk, Woolworths Summer Fruit Blend, Масло Авокадо, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats. more...
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Gaining 3.5 kg a Week
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oliasmrnv's Weight History
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