Weigh In record (no journal entry) for 30 June 2023
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71 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 24.79g | Prot: 26.16g | Carbs: 119.01g.
Breakfast: Good Day Mocacinno. Lunch: Kerupuk Udang, Nasi Putih, Sambal Goreng Kentang, Cap Cay Kuah, Telur Dadar. more...
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Gaining 0.2 kg a Week
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