Weigh In record (no journal entry) for 25 July 2011
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52 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.13g | Prot: 64.69g | Carbs: 206.62g.
Breakfast: Mueslix Cereal, Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt. Lunch: Tomato Ketchup, tomato, cabbage, carrots, noodles, cucumber, salmon, Water. Dinner: cheese, lu, plum, onion soup, water. Snacks/Other: balconi, hazelnut, apple. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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joske432's Weight History
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