Weigh In record (no journal entry) for 30 June 2023
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45.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.70g | Prot: 51.46g | Carbs: 47.35g.
Breakfast: Palta, Pan crocata, Sopraval Pechuga de Pavo Ahumada, Colun Leche Descremada en Polvo, Orofino Whey Protein 100%, Queso Gouda. Lunch: Almendras, Loncoleche Yogurt Protein Natural Endulzado, En Linea Barra Proteínas, Minuto Verde Frutillas Congeladas. Snacks/Other: Queque de manzana, Relleno delicia, Delicias, Craker, Loncoleche Leche con Plátano Semidescremada. more...
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Losing 0.4 kg a Week
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thiarebburgos's Weight History
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